Breast Cancer Prevention


October is Breast Cancer Awareness Month, a time to focus on prevention and treatment of this disease. You can reduce your risk of breast cancer and increase chances of early detection:


🥘 Eat healthy foods, including lots of vegetables and fruits

🚴‍♀️Get some exercise every day, incorporating movement into your daily routine

🍹Avoid smoking and alcoholic beverages

⚠️Perform monthly self-exams and pay attention to any changes in your body

👩‍⚕See your doctor regularly for check-ups and exams



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